The following telephone and online support services are available if you would like some further assistance:

• LifeLine – Ph: 13 11 14 (24/7) or Online Chat: www.lifeline.org.au/ (24/7)

• Directline – Ph: 1800 888 236 (24/7) or Online Support: www.directline.org.au/ for alcohol and other drug information, referrals and support

• Counselling Online – Online Support: www.counsellingonline.org.au/ (24/7) for alcohol and other drug counselling